Self-contained MCP server that plans a week of meals from a local recipe library — optimizing ingredient overlap, reusing leftovers, and avoiding recent repeats, then generating a shopping list + Markdown plan.
A self-contained [MCP](https://modelcontextprotocol.io) server that plans a week of meals from a local recipe library — optimizing for **shared ingredients**, reusing **leftovers**, and **avoiding recent repeats** — then generates a consolidated shopping list and a Markdown plan you can stick on the fridge.